A cold or flu occurs when your body becomes infected with a virus. Unfortunately, there aren’t any medications that can cure this, and it’s usually a matter of letting the illness run its course. Here are some natural things you can do to help your body fight the infec...

Your immune system is responsible for fighting off the foreign invaders that can make you sick. Needless to say, the best way to survive cold and flu season is to look after it! The following dietary, herbal, and lifestyle tips can help you do just that.

Dietary:

Nutriti...

Sleep is incredibly important for our health and wellbeing as it allows the body to recover, recharge, and heal. Most adults need between 7-9 hours sleep, however, many of us just don’t get enough, creating disastrous effects on both our short-term and long-term health...

Easter and chocolate; these days they go hand-in-hand. Long before it was used as a confectionary, chocolate was prized for its amazing health benefits. It comes from the cacao tree Theobroma cacao; theo meaning ‘God’, and broma meaning ‘drink’. Chocolate was quite lit...

Whether it’s cheese on toast or microwave lasagne, we’ve all had days where we are just too lazy to make something decent to eat. Lazy meals can be made significantly more nutritious by simply adding to what you already have. Most meals lack vegetables and good fats, s...

It goes without saying that water is essential for life, but just how much of this liquid gold do you actually need for your body to stay healthy throughout our scorching hot weather? The answer is simple: probably a whole lot more than you are drinking right now! Did...

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Belinda now practices at

Mullen Natural Health Centre

16 Murray Street, Hamilton NSW 2303

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You can also contact Belinda directly via email: belinda@wisedeernaturalhealth.com

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