I’m sure you’ve been told many times that you need to drink more water. The average 70kg adult requires 2.5L per day (more if they are sick, sweating, or pregnant), and most people don’t come close to consuming this each day.

There are 3 main reasons why most people do...

It goes without saying that water is essential for life, but just how much of this liquid gold do you actually need for your body to stay healthy throughout our scorching hot weather? The answer is simple: probably a whole lot more than you are drinking right now! Did...

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Belinda now practices at

Mullen Natural Health Centre

16 Murray Street, Hamilton NSW 2303

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You can also contact Belinda directly via email: belinda@wisedeernaturalhealth.com

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