Discover what THE MOST EFFECTIVE solution for muscle and joint pain is!

This 6-part video series will walk you through the most effective way to find relief from and manage long-term muscle and joint pain.

Belinda talks about common postural pitfalls that contribute to l...

I’m sure you’ve been told many times that you need to drink more water. The average 70kg adult requires 2.5L per day (more if they are sick, sweating, or pregnant), and most people don’t come close to consuming this each day.

There are 3 main reasons why most people do...

Sadly, many of us are learning to live with muscle and joint pain. When you are in pain, you unconsciously change the way you move to avoid the pain as much as possible. Sure, pain medication temporarily makes you feel better, but it doesn’t address WHY you are in pain...

If you are someone who has trouble taking your herbs or supplements, here are some tips to help you take them so you can reap their therapeutic benefits:

Tablets and Capsules:

Tablets and capsules can be difficult to swallow for some people, especially for children, adol...

It can be overwhelming when you are faced with making changes to your diet. You can go through a sort of grieving process where all kinds of mixed feelings and thoughts pop up. However, with the right mindset and preparation, you will be surprised how achievable this c...

A cold or flu occurs when your body becomes infected with a virus. Unfortunately, there aren’t any medications that can cure this, and it’s usually a matter of letting the illness run its course. Here are some natural things you can do to help your body fight the infec...

Your immune system is responsible for fighting off the foreign invaders that can make you sick. Needless to say, the best way to survive cold and flu season is to look after it! The following dietary, herbal, and lifestyle tips can help you do just that.

Dietary:

Nutriti...

Sleep is incredibly important for our health and wellbeing as it allows the body to recover, recharge, and heal. Most adults need between 7-9 hours sleep, however, many of us just don’t get enough, creating disastrous effects on both our short-term and long-term health...

Easter and chocolate; these days they go hand-in-hand. Long before it was used as a confectionary, chocolate was prized for its amazing health benefits. It comes from the cacao tree Theobroma cacao; theo meaning ‘God’, and broma meaning ‘drink’. Chocolate was quite lit...

Whether it’s cheese on toast or microwave lasagne, we’ve all had days where we are just too lazy to make something decent to eat. Lazy meals can be made significantly more nutritious by simply adding to what you already have. Most meals lack vegetables and good fats, s...

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